MrsEmPeel's Journal, 27 August 2010

121.0 lb Lost so far: 15.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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903 kcal

Fat: 36.27g | Prot: 51.62g | Carb: 89.79g.   Breakfast: Scrambled Egg . Lunch: Tilapia (Fish) (Cooked, Dry Heat), Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Coffee (Brewed From Grounds) , Parisian Almond Creme . Snacks/Other: Butter Microwave Popcorn (Popped), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Almonds , Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours and 40 minutes. more...