Weigh In record (no journal entry) for 18 February 2013
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1114 kcal
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Fat: 48.66g | Prot: 90.48g | Carb: 89.52g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Broccoli, Cooked Asparagus (from Fresh), Steak. Dinner: Yellow Sweet Corn, Cooked Broccoli with Cheese Sauce (from Frozen), Boneless Beef NY Strip Steak. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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losing 2.1 lb a week
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