|
14.6% grasa
|
166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
2592 kcal
|
Fat: 128.55g | Prot: 174.50g | Carb: 186.23g.
Breakfast: Compañía Nacional de Chocolates Jumbo Maní, Piña, Marco Polo Maní sin Sal, Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Compañía Nacional de Chocolates Jumbo Maní, Soprole Protein + Natural, Verduras Salteadas, Pechuga de Pollo, Patatas Cocidas. Dinner: Tottus Semillas de Calabaza, Santa Isabel Alfajor Mendocino Chocolate, Marco Polo Maní sin Sal, Soprole Protein + Natural, Loncoleche Protein Milk Sabor Cappuccino. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|