Weigh In record (no journal entry) for 09 November 2019
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117.7 lb
Lost so far: 15.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1231 kcal
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Fat: 47.24g | Prot: 123.02g | Carb: 72.50g.
Breakfast: Tarta de Ricota, La Serenísima Leche Descremada. Lunch: SanCor Queso por Salut Light, Calchaquí Jamon Cocido, Huevo. Dinner: Bife de Chorizo, Pechuga de Pollo sin Piel. Snacks/Other: Pastafrola, Café con Leche Descremada. more...
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gaining 0.9 lb a week
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