Weigh In record (no journal entry) for 09 November 2019
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195.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1489 kcal
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Fat: 55.13g | Prot: 70.80g | Carb: 169.73g.
Breakfast: Fair Trade Vloeibare Honing, Aldi Cacao Nibs, Mama Natuur Biologische Havervlokken, Leidingwater, Banaan, Milsani Roomboter, Thee, Leidingwater. Lunch: Basterdsuiker, Milsani Roomboter, Thee, AH Maisbrood. Dinner: Goedland Zilveruitjes, Augurken, AH Maisbrood, Nixe Tonijn met Groenten Couscous, Tonijn in Water (uit Blik), Gekookt Ei. more...
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losing 1.2 lb a week
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