Weigh In record (no journal entry) for 09 November 2019
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1023 kcal
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Fat: 71.18g | Prot: 46.52g | Carb: 63.36g.
Breakfast: Jennie-O Lean Turkey Ham, Scrambled Egg, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Cooked Spinach (from Fresh). Lunch: Franz Brioche Buns. Dinner: America's Choice Dry Roasted Peanuts. Snacks/Other: Valued Naturals Natural Cashews. more...
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losing 7.0 lb a week
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