Weigh In record (no journal entry) for 09 November 2019
|
200.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
573 kcal
|
Fat: 12.46g | Prot: 29.29g | Carb: 86.24g.
Breakfast: Nabisco Ginger Snaps Cookies, English Muffin. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|