Alabella's Journal, 10 November 2011

162.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed N/A.

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1739 kcal

Fat: 73.52g | Prot: 95.58g | Carb: 169.22g.   Breakfast: Orange Juice, Plain Mini Bagels, Turkey Bacon, Fried Egg. Lunch: Chicken Fettuccini. Dinner: Baked Beans, 6" BLT. Snacks/Other: Optima Shakes - Strawberries and Cream. more...

2380 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Circuit Training - 47 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...