Weigh In record (no journal entry) for 09 November 2019
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1517 kcal
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Fat: 98.99g | Prot: 55.59g | Carb: 49.93g.
Breakfast: McCormick Pure Peppermint Extract, Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Broccoli Flower Clusters. Dinner: Great Value Heavy Whipping Cream, Cooked Mature Onions (Fat Not Added in Cooking), Fresh Express Caesar Complete Salad Kit, Hunt's Tomato Paste, Market Pantry Medium Cheddar Shredded Cheese, Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Great Value Large White Grade A Eggs, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: 99 Bananas 99 Bananas Liquor, Cabernet Sauvignon Wine , Tequila. more...
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2196 kcal
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Activities & Exercise:
Housework - 1 hour and 52 minutes, Weights - 37 minutes, Treadmill - 22 minutes, Resting - 16 hours and 4 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 14.0 lb a week
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