Weigh In record (no journal entry) for 23 October 2018
|
240.1 lb
Lost so far: 14.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1719 kcal
|
Fat: 40.83g | Prot: 82.73g | Carb: 222.96g.
Breakfast: Delhaize Kalkoenfilet, Wit Brood. Lunch: Delhaize Kalkoenfilet, Wit Brood. Dinner: Delhaize Kalkoenfilet, Wit Brood, Chinese Noedels met Rundvlees. Snacks/Other: Delhaize Kalkoenfilet, Wit Brood, Nestlé Lion Mini, Brugse Zot Bier. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivanos123's weight history
|