ivanos123's Journal, 28 December 2015

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Weigh In record (no journal entry) for 28 December 2015

254.6 lb Lost so far: 0 lb. Still to go: 82.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2015:

681 kcal

Fat: 38.78g | Prot: 55.09g | Carb: 24.13g. Dinner: Vlees, Euro Shopper Vleesjus. Snacks/Other: Aardappelen (zonder Schil, met Zout, Gekookt). more...

3238 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ivanos123's Journal, 28 December 2015

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