Weigh In record (no journal entry) for 27 August 2010
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1284 kcal
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Fat: 82.82g | Prot: 101.77g | Carb: 38.80g.
Breakfast: butter, splenda, Heavy Cream, Boiled Egg. Lunch: chicken breast, Ranch, Garden Salad (No Chicken). Dinner: splenda, Buffalo Bites Bojangles, Green beans bojangles. Snacks/Other: Atkins Peanut Cluster Bar, Beef Sticks Original, Cheese Sticks. more...
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2582 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Pilates - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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