Weigh In record (no journal entry) for 09 November 2019
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129.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1055 kcal
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Fat: 74.39g | Prot: 91.37g | Carb: 5.36g.
Breakfast: Whipping Cream, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Keto Fudge, Kroger New York Strip Steak. more...
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losing 1.1 lb a week
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