Weigh In record (no journal entry) for 09 November 2019
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190.2 lb
Lost so far: 19.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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547 kcal
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Fat: 33.09g | Prot: 34.67g | Carb: 24.53g.
Lunch: Wiesenhof Schlemmer Rührei, Grafschafter Fenner Harz, Grandessa Erdbeer Fruchtaufstrich , Milfina Butter , Herta Farmerschinken, Philadelphia Balance, REWE Eiweiß Toastbrötchen. more...
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gaining 0.8 lb a week
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