Weigh In record (no journal entry) for 09 November 2019
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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166 kcal
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Fat: 13.19g | Prot: 7.02g | Carb: 2.00g.
Breakfast: Crema de Leche, Café, Extracto de Vainilla, JUAL Stevia Edulcorante de Mesa, Huevo Revuelto. more...
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losing 6.2 lb a week
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