Weigh In record (no journal entry) for 18 February 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1965 kcal
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Fat: 74.98g | Prot: 106.90g | Carb: 220.79g.
Breakfast: Apple Juice, Quaker Instant Oatmeal, Maple & Brown Sugar, Bananas . Lunch: Cos or Romaine Lettuce , Creamy Caesar Dressing, Oven Roasted Diced Chicken Breast. Dinner: Provolone Cheese, Multi Grain Wrap, Fried Chicken Tenders, Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Simple Dishes Macaroni & Cheese. Snacks/Other: Soft Batch Cookies Chocolate Chip, Shakes - Cappuccino Delight. more...
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2157 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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