Weigh In record (no journal entry) for 09 November 2019
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209.4 lb
Lost so far: 35.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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758 kcal
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Fat: 14.23g | Prot: 42.84g | Carb: 117.76g.
Breakfast: Sadia Blanquet de Peru (20g), Fazenda Bela Vista Queijo Minas Frescal, Tapioca, Melitta Café sem Açúcar . Lunch: Suco de Maracujá, Batata Doce Cozida, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 23.1 lb a week
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