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Melmurphy48
Journal
18 Feb 13
Melmurphy48's Journal, 18 February 2013
Melmurphy48's Profile
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156
156.0 lb
Lost so far:
7.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1076 kcal
Fat: 52.65g | Prot: 30.37g | Carb: 126.62g.
Breakfast:
Orange Juice , Bananas .
Dinner:
Peeled Baby-cut Carrots, Spreadable Regular Soft Margarine, Cooked Green Cabbage, Black Angus Cheeseburger.
Snacks/Other:
String Cheese with 2% Milk, Banana Bread, Sweet & Salty Granola Bars - Peanut.
more...
1872 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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