138sp's Journal, 18 February 2013

258.0 lb Lost so far: 8.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 37.81g | Prot: 99.73g | Carb: 265.80g.   Breakfast: Fruit and Fibre. Lunch: Baked Sour Cream and Chive, Chunky Chicken, Thai Sweet Chilli Rice. Dinner: Green Snap Beans (Frozen), Original Chicken Chargrills, British Jacket Potatoes. Snacks/Other: Lentil Soup, Fruity Chews. more...

3168 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...