Weigh In record (no journal entry) for 18 February 2013
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367.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2009 kcal
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Fat: 111.56g | Prot: 96.02g | Carb: 164.57g.
Breakfast: Extra Crunchy Peanut Butter, Jelly (All Flavors), Soft 100% Whole Wheat Bread, Granulated Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Cole Slaw, Chicken Nuggets (8 Count). Dinner: Italian Bread, Italian Salad Dressing, Butter (Salted), Spaghetti & Meatballs (Lunch). more...
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losing 0.5 lb a week
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