Weigh In record (no journal entry) for 09 November 2019
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160.3 lb
Lost so far: 11.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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630 kcal
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Fat: 31.84g | Prot: 26.91g | Carb: 64.17g.
Breakfast: Kuru Hurma, Dost Yarım Yağlı Süt, Yeşil Biber, Sızma Zeytinyağı, Yumurta. Snacks/Other: Muz. more...
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gaining 2.6 lb a week
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sevmuskuz's weight history
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