Weigh In record (no journal entry) for 18 February 2013
|
328.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1327 kcal
|
Fat: 19.17g | Prot: 53.65g | Carb: 269.31g.
Breakfast: Apples, Whole Wheat Bread, Regular Non-Salted Pretzels, Regular Non-Salted Pretzels, Spicy Chik'n, philly soft pretzel, Japanese Pear. Snacks/Other: chips. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justjeremiahj's weight history
|