Weigh In record (no journal entry) for 09 November 2019
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261.5 lb
Lost so far: 0.9 lb.
Still to go: 96.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2019:
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369 kcal
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Fat: 12.11g | Prot: 20.57g | Carb: 44.42g.
Breakfast: Pikok Filet z Piersi Indyka, Duda Kurczak w Galarecie, Pomidory, Podwójne Espresso z Miodem, Putka Chleb Razowy Żytni, Polędwica Łososiowa, Polmlek Serek Śmietankowy Capresi. more...
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gaining 0.3 lb a week
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