Weigh In record (no journal entry) for 18 February 2013
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1319 kcal
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Fat: 45.70g | Prot: 140.06g | Carb: 86.85g.
Breakfast: Turkey Sausage Links, Black Tea Bags, Cinnamon Coffee, Egg Beaters - Original, No Calorie Sweetener. Lunch: Italian Salad Dressing (Fat Free) , Celery , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Baby Carrots , Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Steamfresh Roasted Red Potatoes and Green Beans, Parmesan Crusted Pork Chops. Snacks/Other: Syntha-6 Protein Powder, strawberries, cool whip , White Cheddar Cheese Popcorn (100 Calorie), jell-o temptations. more...
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losing 0.2 lb a week
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aquigg's weight history
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