Weigh In record (no journal entry) for 09 November 2019
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1153 kcal
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Fat: 56.24g | Prot: 29.12g | Carb: 130.67g.
Breakfast: Marks & Spencer Toffee Cream Meringues , Marks & Spencer The Ultimate Tiramisu, Grapefruit Juice, Coffee with Sugar. Lunch: Meat Knish (Pastry Filled with Meat). Snacks/Other: Brioche. more...
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gaining 3.1 lb a week
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