Juliepalooza's Journal, 18 February 2013

201.5 lb Lost so far: 6.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 42.50g | Prot: 65.00g | Carb: 28.00g.   Breakfast: Cocoa Roast Almonds, Carbmaster Carrot Cake Yogurt. Lunch: Lean Ground Turkey, Natural Choice Uncured Bacon, Frozen Edamame - Shelled Soybeans. Snacks/Other: Whiskey. more...

2471 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...