Weigh In record (no journal entry) for 09 November 2019
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242.9 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1458 kcal
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Fat: 77.63g | Prot: 43.94g | Carb: 146.78g.
Lunch: Mayonaise, Blue Band Halvarine, Jam, Volkoren Brood, Bolletje Wit, Frikandel. Dinner: Sorbet, Mayonaise, Frieten, Jumbo Gevulde Portobello, AH Excellent Zalmtartaar. more...
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losing 4.6 lb a week
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