Weigh In record (no journal entry) for 18 February 2013
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179.7 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1165 kcal
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Fat: 25.60g | Prot: 174.97g | Carb: 55.27g.
Breakfast: CHOCOLATE PEANUT BUTTER PROTIEN BAR, 100% Premium Vanilla Whey Protein. Lunch: Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: MP Casein. Snacks/Other: apple, almonds. more...
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losing 0.2 lb a week
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oakoen's weight history
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