Weigh In record (no journal entry) for 09 November 2019
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210.3 lb
Lost so far: 25.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2541 kcal
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Fat: 77.08g | Prot: 214.55g | Carb: 174.77g.
Lunch: Chef Select Fresh Pesto, Valio Plus Rasvaton Maito, Valio Pehmeä Raejuusto, Barilla Spaghetti, Kariniemen Kananpojan Fileesuikale Maustamaton. Dinner: Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili. Snacks/Other: Karhu Olut, Karhu Olut, Karhu Olut, Maltodextrine (PPS), self omn. more...
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losing 20.1 lb a week
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