DLiving2's Journal, 18 February 2013

197.5 lb Lost so far: 11.9 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 73.70g | Prot: 166.16g | Carb: 206.11g.   Breakfast: Shake Mix - Chocolate Royale, Blueberries , Bananas , Whey Protein - Chocolate, Spark Energy Drink. Lunch: Salted Caramel Mocha with Soy (Tall), Egg, Egg White , Cheddar Cheese , Reduced Fat Crumbled Feta Cheese, Green Olives with Pimento. Dinner: Light Asian Toasted Sesame Salad Dressing, Lite Soy Sauce, Dried Whole Sesame Seeds, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Milk (2% Lowfat with Added Vitamin A), Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...

3140 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...