Weigh In record (no journal entry) for 18 February 2013
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1218 kcal
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Fat: 37.05g | Prot: 125.21g | Carb: 93.59g.
Breakfast: Bacon, Scrambled Egg, Special K Protein Plus Cereal, Silk Unsweetened Almond Milk. Lunch: Chick-fil-A Grilled Chicken Nuggets, Chick-fil-A Chicken Tortilla Soup, Dannon Light and Fit Greek Yogurt-Strawberry. Dinner: Ole Extreme Wellness High Fiber Tortilla, Thin Sliced Boneless Skinless Chicken Breasts, Natural Shredded Fat Free Cheddar Cheese, Daisy Light, Avocado, Pace Thick and Chunky Salsa. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
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gaining 1.1 lb a week
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Meredith Jordan's weight history
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