Weigh In record (no journal entry) for 09 November 2019
|
201.9 lb
Lost so far: 15.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
843 kcal
|
Fat: 34.63g | Prot: 55.29g | Carb: 77.02g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Pommes Frites (Köpta, Saltade, Frysta), Blå Band Champinjonsås, ICA Benfri Kotlett. Dinner: Garant Kräftmarinerad Sill, Kokt Ägg, Gene Fiber Tunnbröd. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CamKomRedo's weight history
|