sviscardi's Journal, 18 February 2013

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1275 kcal

Fat: 51.90g | Prot: 53.08g | Carb: 151.49g.   Breakfast: eggs, multi fit bar, emergen c. Lunch: heb thin chips, sliced cheese, avocado, honey mustard, sliced turkey, whole wheat bread. Dinner: Almond Milk, Honey Graham Squares Cereal. Snacks/Other: Chocolate Chip Chewy Bars, organic salsa, tortilla chips. more...

1902 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...