Hollyg248's Journal, 18 February 2013

143.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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567 kcal

Fat: 10.14g | Prot: 20.85g | Carb: 97.00g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: Simple Favorites Vegetable Eggroll. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...

1897 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...