Weigh In record (no journal entry) for 18 February 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1780 kcal
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Fat: 88.02g | Prot: 70.47g | Carb: 209.97g.
Breakfast: Coffee (Brewed From Grounds) , Banana, Good Seed Halos Bagels, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter. Dinner: Veggie Grillers Original, California Avocados , Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Extra Virgin Olive Oil, Dill Pickle Planks, Sweet Onions . Snacks/Other: Thin Mint Cookies, Dark Chocolate Miniatures, Sweet & Salty Granola Bars - Peanut. more...
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gaining 5.6 lb a week
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