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Chandu9
Journal
09 Nov 19
Chandu9's Journal, 09 November 2019
Chandu9's Profile
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Weigh In record (no journal entry) for 09 November 2019
171.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2019:
111 kcal
Fat: 4.65g | Prot: 0.84g | Carb: 15.27g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer, Coffee.
Snacks/Other:
Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coffee.
more...
2772 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Desk Work - 10 hours and 30 minutes, Running - 6/mph - 37 minutes.
more...
losing 0.3 lb a week
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