Weigh In record (no journal entry) for 09 November 2019
|
231.9 lb
Lost so far: 42.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
548 kcal
|
Fat: 25.65g | Prot: 28.05g | Carb: 46.23g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Rüma Waldorfsalat, Bäckerei Schneider Vollkornkruste, Aldi Delikatess Kasseler. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|