Weigh In record (no journal entry) for 09 November 2019
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225.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2445 kcal
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Fat: 79.35g | Prot: 210.88g | Carb: 215.80g.
Breakfast: PnP Fat Free Milk, Future Life Smart Food. Lunch: Cheddar Cheese , Hamburger on Bun, Woolworths Lean Ostrich Burgers. Dinner: Woolworths Cashew Nut Chicken . Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Woolworths Fat Free Chocolate Flavoured Milkshake, Woolworths Mini Salami Sticks. more...
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losing 2.7 lb a week
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16019385's weight history
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