Weigh In record (no journal entry) for 09 November 2019
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1114 kcal
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Fat: 58.65g | Prot: 43.02g | Carb: 98.80g.
Breakfast: Даниловский Хлеб Зерновой на Закваске, Авокадо Авокадо, Сыр Пармезан (Твердый), Слабое Кофе с Сахаром. Lunch: НК Сити Ржаной Бургер с Курицей, Макдоналдс Кофе Латте. more...
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losing 10.8 lb a week
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