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Steady, steady, steady. I need to stop being nervous before I step on the scale. So far so good...
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195.5 lb
Lost so far: 22.0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2010:
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1221 kcal
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Fat: 30.02g | Prot: 74.29g | Carb: 182.68g.
Breakfast: 1% Fat Milk, Raisin Bran Cereal. Lunch: kidney beans, boneless chicken, All Natural Baked Fries - Parmesan Garlic, Chipotle Low Fat Mayonnaise, Sandwich Thins - Whole Grain White, 2% Milk Singles Sharp Cheddar, Fat Free Raspberry Vinaigrette, deli ham, Cucumber (with Peel). Dinner: Organic Premium Croutons - Caesar, Fat Free Raspberry Vinaigrette, cucumbers, baby spring mix, Chipotle Low Fat Mayonnaise, Sweet Relish, Just For One - Broccoli & Cheese Sauce, Tilapia, Tomato, Basil & Garlic. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, yoplait fiber one vanilla yogurt, Soft Baked Santa Cruz Oatmeal Raisin Cookies. more...
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2854 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 5 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.5 lb a week
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