Weigh In record (no journal entry) for 09 November 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1904 kcal
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Fat: 86.18g | Prot: 75.59g | Carb: 138.79g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Bacon, Egg (Whole), Butter, Albany Brown Bread. Dinner: Yellow Sweet Corn , White Potatoes (Flesh and Skin, Baked), Butter, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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gaining 1.5 lb a week
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