Weigh In record (no journal entry) for 09 November 2019
|
213.2 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2019:
|
1529 kcal
|
Fat: 71.32g | Prot: 73.86g | Carb: 153.00g.
Breakfast: Enterprise Back Bacon, Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Crosse & Blackwell Lite Mayonnaise, Tomatoes, Cucumber (with Peel) , Hummus , Rump Steak, Woolworths Wholewheat Pita Bread. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Cappuccino, Niknaks Original Cheese, Nestle Bar One (55g). more...
|
|
2505 kcal
|
Activities & Exercise:
Olipital - 12 minutes, Walking - 11 minutes, Short Cycle - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|