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Pienikin pudotus ilahduttaa, kohta jos pääsisi uudele kymmenluvulle alle tuon 80.
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178.6 lb
Lost so far: 12.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2651 kcal
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Fat: 121.65g | Prot: 61.89g | Carb: 320.69g.
Breakfast: Flora Margariini 60%, Fazer Puikula Täysjyväruis, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Brie-juusto, Fazer Croissant . Dinner: Fazer Mini Mudcake. Snacks/Other: Kotimaista Kevyt Nakki, Friggs Riisikakku Chiansiemenet & Merisuola, Mansikat. more...
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losing 2.1 lb a week
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