Weigh In record (no journal entry) for 18 February 2013
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271.8 lb
Lost so far: 22.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2596 kcal
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Fat: 102.06g | Prot: 83.72g | Carb: 336.60g.
Breakfast: Cream Cheese, Bagel, Golden Delicious Apples, Bananas , 100% Pineapple Juice (Can), Scrambled Egg , Bacon. Lunch: Captain's Wafers Light & Buttery Crackers, French Salad Dressing , Chicken or Turkey Salad. Dinner: Pepperoni Pizza (Large), Little Burger. Snacks/Other: Grapes, Pineapple, Chocolate Doughnut (Cake Type). more...
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4039 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 12 minutes, Desk Work - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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