Weigh In record (no journal entry) for 09 November 2019
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1520 kcal
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Fat: 72.14g | Prot: 91.68g | Carb: 138.60g.
Breakfast: Lemon. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Selai Kacang Halus (dengan Garam), Kari Daging Sapi, Rendang, Cabai Merah atau Rawit. Dinner: Jagung dengan Mentega, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Indomie Mi Goreng, Selada Daun Hijau. Snacks/Other: Pisang, Gery Saluut Malkist Matcha Latte, Delfi Chew-Eez Choco, Risoles, Semangka, Pisang. more...
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losing 1.3 lb a week
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