Weigh In record (no journal entry) for 09 November 2019
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1785 kcal
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Fat: 56.57g | Prot: 118.89g | Carb: 190.46g.
Breakfast: Conad Nocciole Sgusciate, Biotech USA Proteine Hydro Whey Zero, Adez Latte di Mandorla, Mercanti Cruschetti, Tè (Infuso). Lunch: Citres Crema di Carciofi, Poggio del Farro Pasta di Farro Integrale Bio, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Rigamonti Bresaola di Equino, Pomodori Ciliegini, Rima Benessere Base Precotta per Pizza e Focaccia , Despar Passata di Pomodoro , Galbani Formaggio Fresco Zero . Snacks/Other: Torta al Cioccolato (senza Glassa), Tre Mulini Pan Brioche, Bignè alla Crema (Ripieni di Crema Pasticcera), Noci Sgusciate, Pesca Noce, Lindt Cioccolato Fondente 90%, Melone. more...
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1362 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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