Weigh In record (no journal entry) for 18 February 2013
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240.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1710 kcal
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Fat: 75.85g | Prot: 100.81g | Carb: 173.45g.
Breakfast: Original Liquid Eggs, Enriched White Bread. Lunch: romaine lettuce, Great Value Turkey, avocado. Dinner: Cos or Romaine Lettuce, Radishes, Carrots, Broccoli, Family Recipe Italian Salad Dressing, Chicken Breast, Broccoli Au Gratin Rice Mix. Snacks/Other: Movie Theater Butter Popcorns. more...
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3052 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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