avermi's Journal, 18 February 2013

196.6 lb Lost so far: 4.0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

1267 kcal

Fat: 56.57g | Prot: 48.90g | Carb: 143.52g.   Breakfast: Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger. Dinner: Chicken & Bacon Ranch Pizza, Chicken & Bacon Ranch Pizza. Snacks/Other: Fudge Shoppe Grasshopper Fudge Mint Cookies. more...

2172 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...