Weigh In record (no journal entry) for 18 February 2013
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255.4 lb
Lost so far: 108.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1894 kcal
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Fat: 126.76g | Prot: 147.98g | Carb: 34.86g.
Breakfast: Turkey Breakfast Sausage Links, Fried Egg. Lunch: Sweet Italian Turkey Sausage, Broccoli Florets, fresh, Olive Oil . Dinner: Extra Heavy Mayonnaise, Canned Chunk Chicken Breast, Olive Oil , Broccoli Florets, fresh. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Hard Boiled Eggs, Sliced Boneless Ham, Advantage Vanilla Shake, Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.8 lb a week
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