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Hari ini mau water fast bareng sama Mama yg udah beberapa kali WF selama beberapa hari sebelumnya. Wish me luck!
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196.2 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1091 kcal
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Fat: 40.70g | Prot: 48.65g | Carb: 128.31g.
Dinner: Cheese Bread, Frisian Flag Purefarm Swiss Chocolate (225ml), Cooked Egg White, Alfamart Kerupuk Kulit Kerbau, Crackers, Fried Egg, Emina Mozza, Champ Sosis Ayam, San Remo Bolognese and Mushroom Sauce, Shirataki Mie Kering. more...
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2149 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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 Comments
Note: mulai ngerasa agak laper, perut bergetar unyu. Tapi bukan macem lapar yg gila2an gitu. Time stamp - 13:27
09 Nov 19 by member: Caramelade
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water fasting boleh kopi item ga sih?tanpa gula apa cuma boleh air putih doang?
09 Nov 19 by member: diyan.ndut
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waw,, semangat mb caramel,, hehe aku pernah nyobain water fasting setengah hari doank, udah pusing.. wkwkwk
09 Nov 19 by member: NS Riliska
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@diyan boleh asal kalori 0...jadi tanpa gula ya oke... 😁
09 Nov 19 by member: Caramelade
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Makasih Mbaa @Riliska sengaja pas lagi g ngapa2in nih 😁
09 Nov 19 by member: Caramelade
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semangat Kak.... semoga bisa melalui hari ini dengan lancar
09 Nov 19 by member: Gotropil
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water fasting itu gimana kak
09 Nov 19 by member: linche.law
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Makasiih @Gotropil, @linche puasa tapi boleh minum yg 0 kalori 😁
09 Nov 19 by member: Caramelade
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Hehe.. Nnti bagi tips ya mbag caramel, gmn caranya biar kuat.. Wkwk aku juga pengen nyobain lagii sampek bisa berhasil😂
09 Nov 19 by member: NS Riliska
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09 Nov 19 by member: Caramelade
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@uti 1-2 hari aja kalau sendirii... Kalau dengan pantauan dokter bisa sampe 7 hari. But no more than that 😅😅
09 Nov 19 by member: Caramelade
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Note: awalnya rasa laper ga hilang2, tapi sekitar 15 menit setelah minum tiba2 hilang. Ngga pelan2 hilang gitu, bener2 hilang secara tiba2 😅 Time stamp - 14:17
09 Nov 19 by member: Caramelade
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Note: perih tipis2... Bukan di lambung, tapi deket ulu hati. Ga tau ada hubungannya sama WF atau engga Time stamp - 16:14
09 Nov 19 by member: Caramelade
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Note: perut tiba2 mulai berkicau :D Time stamp - 16:29
09 Nov 19 by member: Caramelade
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